Sunday, October 4, 2009

Mineral Supplements

Vitamins and Mineral Supplements in general and their low density, is not encouraging for the high cost. Food, much cheaper, real absorption is better than supplements. Urinary excretion of nutrients are not absorbed from the supplement. People who eat more than 1600 calories per day for the people, the iron requirements of menstruating women enough, especially for the RDA for each nutrient to eat nutritious foods will be difficult to achieve. Therefore, someone who eats more than 1,600 calories a day each, as a precaution all the vitamins and Mineral Supplements RDA, 100% you should take a multivitamin. That is RDA is a healthy person all people in the United States is 98 percent do not forget to set the nutritional needs. Therefore, specific nutrients for an individual need for less. In general, the minimum intake of nutrients, at least two thirds must be "RDA should not be maintained for long time.

Proof that you have read the research and how it is 98% or colloidal minerals are included? I have not found the 75 colloidal minerals and searching for a single article on the Journal of Nutrition, is to search the medical literature. To conclude that, for colloidal minerals is determined based on the testimony and information that is passed as propaganda.

For your information, the lack of selenium is about all cases of Keshan disease may cause heart muscle disease is not considered. Toxic virus attack, the virus also selenium-deficient heart muscle, which can increase the sensitivity of people may have.

To win the release of an adequate diet, people are truly making a meal that is intelligent, 42% reduction of fat is healthy and shows the year 1980 approximately 35 percent today, the United States, the corresponding decrease cardiovascular disease. I, as long as his health is supported by the study of the diet, are thought to the public with information that can improve the quality of life. This information is needed to make healthy choices in public about Mineral Supplements information .

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